Holistic Healthcare

The Lost Art of Reheating Food Without a Microwave

Microwaves, advertised to be “the greatest cooking discovery since fire,” can be found in almost every American home. And I recommend that you never use one! There are many reasons why microwaves should be avoided (read:  remove them from your house), including lost nutrition, creation of free radicals and carcinogens, and radiation leakage. These effects are well …

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Why Soak Grains? {Video}

Ever wondered about recommendations like “soaking,” “sprouting,” “fermenting,” or “properly preparing” your nuts or grains? Ever wondered what that meant, or why it’s better? I did! In fact, when I first heard about “sprouted bread,” I thought it was made-up. But there are real reasons why eating properly prepared seeds is better for your body. …

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Beet Kvass

Beet Kvass

Beet Kvass is a liver tonic. Anyone can make this simple fermented drink! It requires only a few ingredients, and only a few minutes to “put up.” Want to learn how? Good! But first, some definitions: Ingredients & Supplies to Make 1/2 Gallon of Basic Beet Kvass* *To use a quart jar, simply halve the …

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