Changes with Hollie and Northglenn
Hollie shares some exciting changes for her family and Be Well Clinic’s Northglenn location.
Holistic Healthcare
Nutritional Healing Program at Be Well Clinic
At Be Well Clinic, we believe that our bodies were created to be able to heal and thrive when they are given what they need. In our Nutritional Healing Program we primarily focus on the 3 following beliefs: We believe that in order to heal, we must give our bodies foods which contain the nutrients …
Answers to 5 frequent breastfeeding questions
Hollie answers the 5 most frequent breastfeeding questions from her personal and professional experience as a mother of 3 who is still breastfeeding her youngest(Functional Nutritional Therapy practitioner, Certified GAPS practitioner, Registered Nurse and Course Creator.
Garden Remedies and Wisdom From Grandma
I believe that everyone should have a grandmother who passes her family’s healing traditions down to future generations. While they are often called “old wives tales,” these healing traditions are usually founded in profound wisdom and have been successful in reducing symptoms for centuries. I am one of those blessed to have a grandma like this in my life.
How to Optimize the Sun for Your Health
Summer is in full swing and there is a lot of talk about how to be “safe in the sun.” I would like to turn the conversation around. Instead of talking about “safety,” I want to talk about optimizing our time in the sun. I do not think that we were made to constantly be thinking about safety. I do, however, think that we should wisely consider how to optimize our health.
8 Tips for Eating Well While Traveling
It is the time of travel. Now that Memorial Day is behind us, it is peak season to be out of the house on day trips, weekends away or major vacations. But how do we, as conscious and intentional eaters, make sure that we are not compromising the health of our families as we travel? …
Emotional Care is Becoming More Necessary
Because we believe that we are all one person… physical, spiritual, and emotional beings all in one. When I (Amy) first started studying healing, I started with the physical. After all, isn’t that what needs to be healed… our physical bodies? But as I helped my body heal, and worked with more and more patients I realized that focusing on physical symptoms is not enough. That’s because we aren’t just physical beings. Our physical bodies are constantly being influenced by emotions… either our emotions and feelings, or the emotions from people around us.
Digestion is Fundamental to Nutritional Healing
When we talk about health, our first stop must be the digestive system – not only the basic organs and where food goes, but also the several key “big ideas” of digestion, what can go wrong, and how to simply correct these problems to avoid unnecessary or inappropriate treatment. This is an important topic for everyone to understand, but especially for parents to know how to assess and help their children when it comes to gastro-intestinal issues.
True Science in Everyday Life
Simply put, science is knowledge about, or study of the natural world, based on facts learned through experiments and observation. The method we use in science is: Observe, question, hypothesize, experiment, analyze and conclude. Remember talking about the scientific method as a child? As a society, but also as individuals, we need to get back to understanding the importance of following the scientific method ourselves and teaching our children to be scientists.
Eating More Fat
These are only some of the signs that your body does not have enough of the right kind of fats. Did you know that women should be 28% made up of fats? Men should be about 18% fat. 60% of our fat needs to be constantly replaced. This is why it is important to have fats in our diets throughout the day, every day.