There is a moment that almost every parent on a holistic health journey reaches. You’ve done the reading, listened to the podcasts. You’ve had the appointments, bought the recommended supplements, and started changing your foods. And yet, there’s a disconnect. You can see the big picture, but when it comes to the daily “how-to,” you […]
How to Start Healing Your Family (When You Feel Overwhelmed and Stuck) Read More »
This is a technique we recommend when you are having congestion that’s not resolving and a stuffy head. This is a simple technique that you can help small children with as well. You can follow the techniques described below or watch the YouTube video at the bottom. Step One: Place one hand on your back
How to Drain Your Lymph System Read More »
Hollie shares some exciting changes for her family and Be Well Clinic’s Northglenn location.
Changes with Hollie and Northglenn Read More »
Hollie answers the 5 most frequent breastfeeding questions from her personal and professional experience as a mother of 3 who is still breastfeeding her youngest(Functional Nutritional Therapy practitioner, Certified GAPS practitioner, Registered Nurse and Course Creator.
Answers to 5 frequent breastfeeding questions Read More »
I believe that everyone should have a grandmother who passes her family’s healing traditions down to future generations. While they are often called “old wives tales,” these healing traditions are usually founded in profound wisdom and have been successful in reducing symptoms for centuries. I am one of those blessed to have a grandma like this in my life.
Garden Remedies and Wisdom From Grandma Read More »
Summer is in full swing and there is a lot of talk about how to be “safe in the sun.” I would like to turn the conversation around. Instead of talking about “safety,” I want to talk about optimizing our time in the sun. I do not think that we were made to constantly be thinking about safety. I do, however, think that we should wisely consider how to optimize our health.
How to Optimize the Sun for Your Health Read More »
It is the time of travel. Now that Memorial Day is behind us, it is peak season to be out of the house on day trips, weekends away or major vacations. But how do we, as conscious and intentional eaters, make sure that we are not compromising the health of our families as we travel?
8 Tips for Eating Well While Traveling Read More »
Because we believe that we are all one person… physical, spiritual, and emotional beings all in one. When I (Amy) first started studying healing, I started with the physical. After all, isn’t that what needs to be healed… our physical bodies? But as I helped my body heal, and worked with more and more patients I realized that focusing on physical symptoms is not enough. That’s because we aren’t just physical beings. Our physical bodies are constantly being influenced by emotions… either our emotions and feelings, or the emotions from people around us.
Emotional Care is Becoming More Necessary Read More »
When we talk about health, our first stop must be the digestive system – not only the basic organs and where food goes, but also the several key “big ideas” of digestion, what can go wrong, and how to simply correct these problems to avoid unnecessary or inappropriate treatment. This is an important topic for everyone to understand, but especially for parents to know how to assess and help their children when it comes to gastro-intestinal issues.
Digestion is Fundamental to Nutritional Healing Read More »
Simply put, science is knowledge about, or study of the natural world, based on facts learned through experiments and observation. The method we use in science is: Observe, question, hypothesize, experiment, analyze and conclude. Remember talking about the scientific method as a child? As a society, but also as individuals, we need to get back to understanding the importance of following the scientific method ourselves and teaching our children to be scientists.
True Science in Everyday Life Read More »
