Fermented Garlic: A Powerful Food for Health
Heard of fermented garlic? Wondered what the health benefits of garlic are? Then this post is for you!
GAPS Stage 1
Lovely Lard
Eating animal fat is important to our body’s health. But eating enough fat can be challenging, especially when there is a dairy allergy. Lard is a great alternative to butter, and its taste is more mild than that of tallow. You can buy lard at the store, but it is expensive and may be hydrogenated or …
Making the Vegetable Medley
One of the most important ferments in the GAPS™ diet is the vegetable medley. You can find this recipe in Dr. Natasha Cambell-McBride’s book, Gut and Psychology Syndrome. Her recipe is for a bowl ferment, but you can also make it in a jar, which is how I prefer to make it. And this is …
Beet Kvass
Beet Kvass is a liver tonic. Anyone can make this simple fermented drink! It requires only a few ingredients, and only a few minutes to “put up.” Want to learn how? Good! But first, some definitions: Kvass: beverage “Put up” a ferment: combine ingredients and set it aside to let it ferment Sea Salt: unrefined …