Basics of GAPS

Sore Throat Remedy – Caramelized Onions with Eggs + Olive Oil

Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium, quercetin, and sulfur. This supports the immune system, and it can be especially helpful for sore throats.  I am using a mixture of butter and lard. Different fats have different ratios of fat soluable vitamins so it’s a good idea …

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How to Make Beef Stock

We use a lot of chicken stock around here but that doesn’t mean it’s superior to other kinds of stock. We’ve recently been working on adding soup recipes that are especially delicious with beef stock. Whatever meat you use, remember it should be 80% meat and 20% bone with a joint. Depending on your cut, …

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How to Calm the Flavor of Beef Liver

Especially in today’s toxic and stressful world, it’s important to be eating organ meats, including liver. I did not grow up eating organs. Just like most people, I was disgusted at the thought of eating liver. I didn’t make much effort to eat organ meat, especially livers. I did try to use a chicken liver …

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How to Make Soup Without a Recipe

I have made a lot of soup in the last seven years. For a long time, I was fine with a simple soup of onions, chicken, stock soup over and over and over…until I wasn’t! I longed for soups that were full of flavors and textures and that were interesting to my body but still …

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