Fair warning: the following post was originally written as an article. It is longer and more technical than a normal blog post. It contains great information, including the history of fermentation and some basic fermentation chemistry, but may be more than you need to know. Feel free to read (or not) accordingly! The Benefits of …
cience-y article ahead… readers, ye be warned! “Don’t drink toomuch before bed…” “Did you go to the bathroom? Well, try again…” “You should go to that sleep-over. You can go in the bathroom to put on your pull-up, your friends won’t know.” For many parents, these are everyday conversations in their house… with their 10 …
Healing is hard. It takes a long time. We think we are ready for it, and with that initial energy we make it through for a while. Symptoms start subsiding, energy increases, you start feeling things you didn’t even know existed! Happiness that lasts all day long. Peace, energy, pain-free days, easy digestion, stronger muscles, …
Hello everyone, I hope you have been enjoying beautiful fall weather like we have here in Northern Colorado! Also, I am reminded by the coughing and sniffling around me that cold and flu season is upon us. Are you ready? Our bodies have been run down by our lack of proper nutrition, stressful lifestyles, lack of sleep, …
In celebration of my friend’s birthday, I made an “Amazingly Delicious Carrot Cake” (that’s what the recipe was called, at least) from the “Heal Your Gut Cookbook.” I am so excited to have found such a delicious-looking recipe, and if the batter is any indication, the cake is going to be delicious. I will not …
Hi everyone, I realize I have been absent on the web for the last little while, and I would like to share why… I have been recently reminded that my body is still healing… I have felt so great over the last few months that I forgot that I am healing years and years of …
