If you’re looking for a simple way to incorporate fermented foods into your routine, this citrusy beet kvass is a great place to start. Made with just a handful of ingredients, including fresh beets, orange, basil, sea salt, and water, this ferment develops a deliciously tangy flavor as it sits. The addition of orange juice […]
Seasonal Beet Kvass Read More »
This is one of Hollie’s staple recipes for her family! If you’ve never made your own ketchup before, this fermented version is a total game changer. It’s packed with delicious flavor you just don’t get from store-bought bottles. The natural fermentation adds beneficial probiotics, making this a condiment you can feel good about using=. Once you
Simple Fermented Ketchup Read More »
There is a moment that almost every parent on a holistic health journey reaches. You’ve done the reading, listened to the podcasts. You’ve had the appointments, bought the recommended supplements, and started changing your foods. And yet, there’s a disconnect. You can see the big picture, but when it comes to the daily “how-to,” you
How to Start Healing Your Family (When You Feel Overwhelmed and Stuck) Read More »
There is a lot of debate and discussion about whether or not it is a good idea for humans to consume dairy. There are strong opinions on both sides of the argument, but these arguments tend to put all dairy into the same bucket (pun intended) as they are arguing for or against it. When
The Basics of Culturing Dairy Read More »
Packing school lunches is a great way to continue to feed your children with nutrient dense food even while they’re away at school, but there are some challenges to overcome. Each of your children will likely be in a different place related to their favorite foods, how much time they have for lunch, and how
School Lunches & Snacks Read More »
This is the third in our series about taking care of your body during different seasons. Watch our Winter Care or Spring Care for your body. Why do we talk about different support for our body in the seasons? Because the seasons are different and our bodies require different things. We require different foods and
Caring for Your Body in Summer Read More »
Here at Be Well Clinic we offer a variety of different ways to support you. We separate everything we offer into two buckets: Primary Care and Nutritional Care. While this flexibility is helpful to provide you the best care possible to fit your individual needs, we understand that it can create confusion at times. In
Primary Care versus Nutritional Care Read More »
In our practice, we recommend eating a lot of healthy fats. Read on for what healthy fats are and scroll down to the bottom to see more resources about fat. When we are talking about healthy fats within our clinic and on this blog, we are talking about saturated fat, primarily from animal sources. This
What is a healthy fat? Read More »
This month our clinic participated in a big way in GAPS OnCon! Amy and I both presented and hosted live Q&As, and many patients of Be Well Clinic were in attendance. I always love reconnecting in this way with the GAPS community around the world. I walked away with several impressions that I would like
Reflections on GAPS OnCon 2024 Read More »
Another way to reduce your general toxic load is by doing different things with your laundry! Laundry can be a huge source of toxicity for our bodies because the clothes we wear are with us constantly. Additionally, the sheets you sleep on are with you for hours! We’re on them all night, every night. If
How to Do Laundry Naturally Read More »
