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What is a healthy fat?

In our practice, we recommend eating a lot of healthy fats. Read on for what healthy fats are and scroll down to the bottom to see more resources about fat. When we are talking about healthy fats within our clinic and on this blog, we are talking about saturated fat, primarily from animal sources. This …

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Wise Traditions 2023

Let’s talk about Wise Traditions! The conference this year was a great experience. The food was even more abundant than usual, the speakers were engaging and informative, and it was great to connect with Hollie and others that attended. Hollie and I wanted to give you a little taste of our experiences. If you have …

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Wise Traditions 2023

This year’s Wise Traditions conference was significantly family oriented – even more so than in previous years. I was really encouraged to see many young parents and small children learning about dental care, homesteading, using plants as medicine, homeopathy, GAPS, sourcing local food and standing up for their convictions and rights. My passion in recent …

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