Zucchini Bread {GAPS legal}

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.50" background_layout="light" text_orientation="left" border_style="solid"] Zucchini... if there is one harvest that defines summer, it's zucchini. Zucchini is great because of its versatility: it can be used hot or cold, baked or fried, and in soups, salads, breads, or even as a noodle substitute. Today I want to share with you a recipe for a zucchini bread that is legal on the full GAPS diet, WAPF diet, Paleo diet and Whole30. I want you to remember (and take hope in) the fact that I am not primarily a chef. I am just average in the kitchen. If I can make this, so can you! This recipe is very forgiving—so tryit! But there are a couple keys to this recipe that need to be followed. Don't shortcut them...they are what make this recipe forgiving, and the bread yummy! The first key is also the first step: fermenting the almond flour. Have you eaten baked goods made of almond flour that are dense and dry? Fermenting the flour creates a lighter, fluffier end product. But that's not all! Fermenting is one of the three processes that can be used to make nuts more digestible.

For more about soaking, sprouting or fermenting, watch this video.

The other key is using sour cream (you could also substitute in a full-fat yogurt) for the fat. As a cultured food, sour cream helps make the bread lighter as well. [/et_pb_text][et_pb_text _builder_version="3.0.50" background_layout="light" text_orientation="left" border_style="solid"]

Fermented Almond Flour Zucchini Bread

Ingredients

  • 2 1/2 cups almond flour (organic preferred)

  • 1/2 cup whey (strained from yogurt or kefir)

  • 2 cups zucchini (grated and squeezed to remove the liquid)

  • 2-3 eggs (chicken or duck)

  • 1 tsp cinnamon

  • 1/4 tsp ginger

  • 1/4 tsp nutmeg

  • 1 tsp sea salt (source)

  • 1/2 cup sour cream

  • 2/3 cup date syrup (source)

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Directions

24 hours (or more) before Mix almond flour and whey together in a bowl Cover and set on the counter for 24 hours

This fermentation, which takes place at room temperature, will change the texture of the "flour." At the end of 24 hours you will have something that resembles dough more than wet flour. This is a base that can be used for many recipes. It will keep in the fridge about a week, so many people make this ahead of time and keep it in their fridge for future use. With this step done ahead of time, you can pull it out, add ingredients, and have a fermented baked good in about an hour.

Next day Preheat the oven to 350° F Grate more than 2 cups of zucchini. The zucchini is very wet, so squeeze it dry using a cloth or towel (you can see it in the picture below). [/et_pb_text][et_pb_image _builder_version="3.0.50" src="https://www.bewellclinic.net/wp-content/uploads/2017/08/Zucchini.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" animation_style="none" animation_duration="1000ms" animation_intensity_slide="50%" show_bottom_space="on" /][et_pb_text _builder_version="3.0.50" background_layout="light" text_orientation="left" border_style="solid"] Next, measure 2 cups of the zucchini (dry, but not compressed) and mix it into the 24 hour fermented flour. Add 2-3 eggs (it depends on the size of your egg, those pictured are duck eggs, which are larger than chicken eggs). [/et_pb_text][et_pb_image _builder_version="3.0.50" src="https://www.bewellclinic.net/wp-content/uploads/2017/08/Zucchini-Almond-Flour.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" animation_style="none" animation_duration="1000ms" animation_intensity_slide="50%" show_bottom_space="on" /][et_pb_text _builder_version="3.0.50" background_layout="light" text_orientation="left" border_style="solid"] Mix in the rest of the ingredients (sour cream, date syrup, salt and spices).

I used date paste instead of honey because cooking honey is thought to turn the honey toxic. You can also make your own date paste in a strong blender like a Vitamix.

Pour into a greased pan (I prefer lining mine with parchment paper, but this is optional). [/et_pb_text][et_pb_image _builder_version="3.0.50" src="https://www.bewellclinic.net/wp-content/uploads/2017/08/Zucchini-Almond-Batter.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" animation_style="none" animation_duration="1000ms" animation_intensity_slide="50%" show_bottom_space="on" /][et_pb_text _builder_version="3.0.50" background_layout="light" text_orientation="left" border_style="solid"] Bake at 350° for 45-50 minutes, or until toothpick comes out clean from the middle. Wait at least 10 minutes before cutting into the bread. This allows the steam to finish the cooking progress, and will make the texture of the bread better. Add butter, and enjoy! [/et_pb_text][et_pb_image _builder_version="3.0.50" src="https://www.bewellclinic.net/wp-content/uploads/2017/08/Almond-Zucchini-Bread.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" animation_style="none" animation_duration="1000ms" animation_intensity_slide="50%" show_bottom_space="on" /][et_pb_text _builder_version="3.0.50" background_layout="light" text_orientation="left" border_style="solid"]   This post contains affiliate links. Your trust is important to me, and I only recommend products that I trust. [/et_pb_text][et_pb_divider _builder_version="3.14" /][et_pb_text _builder_version="3.14"]

GAPS Legal Zucchini Bread

Piece-of-Bread-150x150.jpg
  • 2 1/2 cup Almond Flour ((organic preferred))

  • 1/2 cup Whey ((strained from yogurt or kefir))

  • 2 cup Zucchini ((grated and squeezed to remove the liquid))

  • 2-3 Eggs ((chicken or duck))

  • 1 tsp Cinnamon

  • 1/4 tsp Ginger

  • 1/4 tsp Nutmeg

  • 1 tsp Sea Salt

  • 1/2 cup Sour Cream

  • 2/3 cup Date Syrup

24 hours (or more) before

  1. Mix almond flour and whey together in a bowl.

  2. Cover and set on the counter for 24 hours.

Next Day

  1. Preheat the oven to 350° F

  2. Grate more than 2 cups of zucchini. The zucchini is very wet, so squeeze it dry using a cloth or towel

  3. Measure 2 cups of the zucchini (dry, but not compressed) and mix it into the 24 hour fermented flour.

  4. Add 2-3 eggs (it depends on the size of your egg. Duck eggs are larger than chicken eggs)

  5. Mix in the rest of the ingredients (sour cream, date syrup, salt and spices).

  6. Pour into a greased pan. I prefer lining mine with parchment paper, but this is optional.

  7. Bake at 350° for 45-50 minutes, or until toothpick comes out clean from the middle.

  8. Wait at least 10 minutes before cutting into the bread. This allows the steam to finish the cooking progress, and will make the texture of the bread better.

  9. Add butter, and enjoy!

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