GAPS Friendly Wilted Salad Recipe

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.11.1"] Wilted lettuce salad is an amazing recipe that will make the salad go quicker than you ever thought possible! It was a family favorite when I was growing up, and continues to be so today. It combines just about everything I think is amazing and delicious! This wilted lettuce salad recipe is easy to make and is GAPS legal on stage 5 (and beyond). I hope you enjoy this treat, and feel free to make it every day! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.11.1"]

GAPS Friendly Wilted Salad Ingredients

  • 2-3 heads of soft leaf (like red or green lettuce, not iceburg or romaine)
  • 4-6 slices bacon
  • 2 hard boiled eggs
  • 1 bunch of green onions
  • Almond slices, soaked or sliced preferred (optional)
  • 2-3 TBS raw apple cider vinegar
  • 2 TBS raw honey

Directions

[/et_pb_text][et_pb_image _builder_version="3.11.1" src="https://www.bewellclinic.net/wp-content/uploads/2018/08/IMG_1465.jpg" /][et_pb_text _builder_version="3.11.1"] Tear the cleaned and dried lettuce in bowl.Fry the bacon until it’s crispy. While the bacon fries, slice the green onions and eggs and add to the lettuce. [/et_pb_text][et_pb_image _builder_version="3.11.1" src="https://www.bewellclinic.net/wp-content/uploads/2018/08/IMG_1474.jpg" /][et_pb_text _builder_version="3.11.1"] When the bacon is done, turn off the heat, remove the bacon and cut into pieces. Add the bacon to the salad mixture. [/et_pb_text][et_pb_image _builder_version="3.11.1" src="https://www.bewellclinic.net/wp-content/uploads/2018/08/IMG_1477.jpg" /][et_pb_text _builder_version="3.11.1"] Carefully add honey and apple cider vinegar to the bacon grease, watching for splatter! [/et_pb_text][et_pb_image _builder_version="3.11.1" src="https://www.bewellclinic.net/wp-content/uploads/2018/08/IMG_1479.jpg" /][et_pb_text _builder_version="3.11.1"] Stir, then add mixture on top of lettuce. [/et_pb_text][et_pb_image _builder_version="3.11.1" src="https://www.bewellclinic.net/wp-content/uploads/2018/08/IMG_1482.jpg" /][et_pb_text _builder_version="3.11.1"] Mix well.Add almond slicesServe immediately! [/et_pb_text][et_pb_image _builder_version="3.11.1" src="https://www.bewellclinic.net/wp-content/uploads/2018/08/IMG_1487.jpg" /][et_pb_text _builder_version="3.11.1"] Watch it disappear!Onward! [/et_pb_text][et_pb_divider _builder_version="3.14" /][et_pb_image _builder_version="3.11.1" src="https://www.bewellclinic.net/wp-content/uploads/2018/08/1.png" /][et_pb_text _builder_version="3.14"]

GAPS Friendly Wilted Salad Recipe

  • 2-3 Heads Soft Leaf Greens ((Like Red or Green Lettuce, Not Iceburg or Romaine))
  • 4-6 Slices Bacon
  • 2 Eggs, Hard Boiled
  • 1 bunch Green Onions
  • Almond Slices, soaked or sliced preferred ((Optional))
  • 2-3 tbsp Raw Apple Cider Vinegar
  • 2 tbsp Raw Honey
  1. Tear the cleaned and dried lettuce in bowl.

  2. Fry the bacon until it’s crispy.

  3. While the bacon fries, slice the green onions and eggs and add to the lettuce.

  4. When the bacon is done, turn off the heat, remove the bacon and cut into pieces. 

  5. Add the bacon to the salad mixture.

  6. Carefully add honey and apple cider vinegar to the bacon grease, watching for splatter!

  7. Stir, then add mixture on top of lettuce.

  8. Mix well.

  9. Add almond slices.

  10. Serve immediately!

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