Author name: Hollie Bigham


What is switchel? Switchel is a fermented lemon/ginger drink that is especially refreshing during the summer when working in the heat! The fermented aspect provides probiotics for the gut, the apple cider vinegar helps you be able to drink greater amounts without feeling bloated, and the lemon and ginger help hydrate you more effectively! Plus, …

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GAPS Friendly Homemade Yogurt

Let’s make yogurt! Around here we are very into fermented and cultured foods. Not only are they delicious but they are so full of probiotics, vitamins and minerals that are easy for our bodies to utilize!  Fermented and cultured foods can seem intimidating to those who have not made them, but once you’ve started in …

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