Welcome to the Be Well Clinic blog! Here you will find a wealth of knowledge on a variety of topics. We believe that the body has the knowledge and ability to heal itself, and that we can support it by providing the right tools and building blocks for it to use. Educate yourself. Learn about how your body operates, heals, and is affected by things you eat and are exposed to. Participate in your own healthcare and make decisions that are best for your body. Join us as we pursue our individual health journeys together, and contribute to our community as only you can. Share this message with those around you who need it. Someone shared this with you—show your care by doing the same thing for someone else.
How to Shop Like Betty: Tips on Nutrient-Dense Shopping
In the last post we discussed the differences in food quality, and explored the intricate…
Why Betty got some Better Butter
Do you remember the old nursery rhyme/tongue twister about Betty Botter buying butter? Betty Botter…
Working With Your Innate Intelligence
In the last post we talked about habits and some different reasons why we may…
Laziness or Change in Perception?
A few weeks ago we talked about consistency being the secret sauce. And that is…
Consistency…It’s the Secret Sauce!
Here we are, at the beginning of a brand new year, making resolutions and stuff… And…
Action Against Fear
Last week I shared some of my thoughts about an inspiring quote. You can read…
Vintage Food Hack: Fermenting (Part 2)
Recently we talked about why I love fermenting so much. If you missed the post,…
Action Conquers Fear
“Action conquers fear.” -Peter Nivio Zarlenga I read this inspirational quote for the first time…
Real Hope (Jesus)
Many days I do not have the strength to believe that tomorrow will be better….
Vintage Food Hack: Fermenting (Part 1)
Ever kept a book around forever unopened? Then you finally crack it open and realize…
The Patriotic One
God Bless America… Earlier this week we celebrated America’s Independence Day. An opportunity to be…
Say No to Bone Broth!
Bone broth! It’s all the rage right now! But I don’t recommend it for most…
Beneficial Bacteria: Why Lacto-ferment?
Fair warning: the following post was originally written as an article. It is longer and…
When the Sheets get Washed Every Day…
science-y article ahead… readers, ye be warned! “Don’t drink too much before bed…” “Did you…
When You Have a Bad Day…
Healing is hard. It takes a long time. We think we are ready for it,…
The Best Defense: A Good Offense
Hello everyone, I hope you have been enjoying beautiful fall weather like we have here in Northern…
Birthday Cake
In celebration of my friend’s birthday, I made an “Amazingly Delicious Carrot Cake” (that’s what…
Still Healing
Hi everyone, I realize I have been absent on the web for the last little…