Welcome to the Be Well Clinic blog! Here you will find a wealth of knowledge on a variety of topics. We believe that the body has the knowledge and ability to heal itself, and that we can support it by providing the right tools and building blocks for it to use. Educate yourself. Learn about how your body operates, heals, and is affected by things you eat and are exposed to. Participate in your own healthcare and make decisions that are best for your body. Join us as we pursue our individual health journeys together, and contribute to our community as only you can. Share this message with those around you who need it. Someone shared this with you—show your care by doing the same thing for someone else.
How to Care for your Hair Naturally
Shampoos, conditioners, pomades, mousses, hair sprays and more – we’re told constantly that healthy hair…
Gentle Detoxing with Juicing
There are many methods we use to gently detox our bodies from toxins—a holistic way…
Gentle Detoxing with Grounding
There are many methods we use to gently detox our bodies from toxins—a holistic way…
Gentle Detoxing with Enemas
There’s many methods that we use to gently detox our bodies from toxins. This series…
Gentle Detoxing with Sunbathing
There’s many methods that we use to gently detox our bodies from toxins. This series…
Gentle Detoxing with Detox Baths
There are many methods we use to gently detox our bodies from toxins—a holistic way…
Gentle Detoxing With Oil Pulling
HOW TO OIL PULL FOR GENTLE DETOXING ON THE GAPS DIET There’s many methods that…
Self Care: A Summary
Self-Care is defined simply as care for oneself. Most people think of this in the…
Traditional Homemade Playdough (Gluten Free)
I remember having so much fun with Playdoh as a kid! Building and sculpting –…
How to use Trunk Rolls for Reflux and Colic
What are trunk rolls and why do we use them? I’ll give you a hint….
How To Travel On the GAPS Diet
Traveling while following the GAPS diet can be challenging. But with the right preparation…
Causes and Types of Headaches
People who suffer from headaches are near and dear to my heart. Because I am…
4 Steps to Begin Healing Allergies
Today I want to talk about eliminating allergies. Allergies are a common experience. Histamine is…
The Inflammatory System
Inflammation is a hot topic right now, but only one aspect of this complex phenomenon—chronic…
Top 5 Ways I Deal With Stress
Stress is a common occurrence in our world. In fact, it’s so usual that may…
Is Fat a Better Prescription for Mental Illness?
Shootings, bombings and gun control are often in the news these days. There are many…
New Year’s Resolutions: Six Habits I Recommend on a Regular Basis
HAPPY NEW YEAR EVERYONE! In the last post, I shared about mindsets to have (or…
New Year’s Resolutions: How to Make Successful Habit Changes
As I’m writing this, we are almost half way through December. This time of year…
Tips for Surviving the Holidays
Holidays are approaching, and that means fun parties and tantalizing meals full of things you…
The Silver Lining to the Omnivore’s Dilemma
In 2006, a book was published that sought to give the reader a better understanding…
Living in an Epic
I love epics! When I read, watch or listen to a story that shows gives…
A Day in the Life of Eating
I often get asked a certain question. It doesn’t always sound the same… maybe something…
Immunity: The Best Defense is a Good Offense {part 2}
Last time we talked about the first two ways to support your body’s immune system….
Immunity: The Best Defense is a Good Offense {part 1}
Fall is coming! I hope you have been enjoying the cooler nights (and sometimes day)…
What I’ve Learned About Rest
Several years ago, I began setting aside one day out of the week to rest….
Can Damaged Eyes be Repaired?
Eye damage can come from looking directly at a solar eclipse, eating a nutritionally deficient…
The Influence of Diet on Concussions
CONCUSSIONS From 2001 to 2012 the rate of concussions and traumatic brain injury (TBI) in…
Garden Fresh Vegetables Without the Garden
Summer is the time that vegetables shine! Many people are pulling beautiful zucchini, tomatoes, beans,…
The Lost Art of Reheating Food Without a Microwave
Microwaves, advertised to be “the greatest cooking discovery since fire,” can be found in almost…
It’s Not Always Best to be Perfect
Grass! It’s a wonderful thing to lay in the grass and look up at the…