Welcome to the Be Well Clinic blog! Here you will find a wealth of knowledge on a variety of topics. We believe that the body has the knowledge and ability to heal itself, and that we can support it by providing the right tools and building blocks for it to use. Educate yourself. Learn about how your body operates, heals, and is affected by things you eat and are exposed to. Participate in your own healthcare and make decisions that are best for your body. Join us as we pursue our individual health journeys together, and contribute to our community as only you can. Share this message with those around you who need it. Someone shared this with you—show your care by doing the same thing for someone else.
Everything Comes Down to Poo
You know the song from ‘Scrubs’ – Everything Comes Down to Poo? https://youtu.be/jsVgi8hoFFc Well… it…
Dear Mama, You are doing Great!
Dear mamas, you who are creating babies still in your body, and you who are…
Why You Can’t Raise a Healthy Child on the Standard American Diet
This past week I once again looked a mother in the eyes as she wondered…
Coronavirus: What You Can do About it!
I imagine that, like mine, your last month or so has been full of fighting…
How to Apply Iodine to your Skin
I recommend that most people apply iodine to their skin to supplement their iodine. Iodine…
Journey: Health and Emotions
It’s been a long time since I have written about my “thoughts on the journey”…
How to Properly Prepare Grains
How to Properly Prepare White Rice on the GAPS Diet: On the transition to the…
Tips for a Better Night’s Sleep
Sleep. It’s one of our most basic functions as humans. Sleep is essential for our…
All About Fruits and Vegetables
Sweet fruits! Is there anything better than a juicy peach on a summer’s day or…
The Best Way to Add Fermented Food to Your Diet
Fermenting – one of the best things I discovered on my journey of healing! The…
The Best Cookware for your Kitchen
GOOD, BETTER, BEST: COOKWARE OPTIONS Cookware is an essential part of a kitchen. It’s what…
Birds Eye View of a Health Journey
As is often said, healing is a journey. There are different steps and decisions that…
Why You Should Dilute Essential Oils
If you are an essential oil user, you may have heard that diluting hot oils,…
10 Ways to Consume Meat Stock
Meat stock is one of the pillars of a healthy gut diet. While bone broth…
Ideal Morning Routine
DRINK ROOM TEMPERATURE WATER When I first wake up, around 7:30 or 8, I drink…
Gentle Detoxing: A Summary
There are many methods we use to gently detox our bodies from toxins—a holistic way…
How to Care for your Hair Naturally
Shampoos, conditioners, pomades, mousses, hair sprays and more – we’re told constantly that healthy hair…
Gentle Detoxing with Juicing
There are many methods we use to gently detox our bodies from toxins—a holistic way…
Gentle Detoxing with Grounding
There are many methods we use to gently detox our bodies from toxins—a holistic way…
Gentle Detoxing with Enemas
There’s many methods that we use to gently detox our bodies from toxins. This series…
Gentle Detoxing with Sunbathing
There’s many methods that we use to gently detox our bodies from toxins. This series…
Gentle Detoxing with Detox Baths
There are many methods we use to gently detox our bodies from toxins—a holistic way…
Gentle Detoxing With Oil Pulling
HOW TO OIL PULL FOR GENTLE DETOXING ON THE GAPS DIET There’s many methods that…
Self Care: A Summary
Self-Care is defined simply as care for oneself. Most people think of this in the…
Traditional Homemade Playdough (Gluten Free)
I remember having so much fun with Playdoh as a kid! Building and sculpting –…
How to use Trunk Rolls for Reflux and Colic
What are trunk rolls and why do we use them? I’ll give you a hint….
How To Travel On the GAPS Diet
Traveling while following the GAPS diet can be challenging. But with the right preparation…
Causes and Types of Headaches
People who suffer from headaches are near and dear to my heart. Because I am…
4 Steps to Begin Healing Allergies
Today I want to talk about eliminating allergies. Allergies are a common experience. Histamine is…
The Inflammatory System
Inflammation is a hot topic right now, but only one aspect of this complex phenomenon—chronic…