Welcome to the Be Well Clinic blog! Here you will find a wealth of knowledge on a variety of topics. We believe that the body has the knowledge and ability to heal itself, and that we can support it by providing the right tools and building blocks for it to use. Educate yourself. Learn about how your body operates, heals, and is affected by things you eat and are exposed to. Participate in your own healthcare and make decisions that are best for your body. Join us as we pursue our individual health journeys together, and contribute to our community as only you can. Share this message with those around you who need it. Someone shared this with you—show your care by doing the same thing for someone else.
The Importance of Putting Up Ferments in the Fall
The end of summer and beginning of fall offers us an abundance of great…
How to do Liver Shots
A liver shot is so great for your body! It’s a quick way to get…
How to Use Castor Oil Packs
Castor Oil Packs are a delightfully basic, time proven method of encouraging detox, promoting bowel…
Effects of Social Distancing on the Body and Mind
Social Connection has long been known to be a necessary part of health. An article…
Tips for Staying Hydrated
Water is essential for our bodies and our health for two major reasons. One, as…
How to Choose the Best Salt
Ah salt. This poor mineral has been demonized, much like fat, and many of us…
All About Breastfeeding
Breastfeeding has been the most natural way to provide health for both baby and mama…
How to Stay Safe and Cool in the Sun, Naturally
That big yellow blob in the sky has so many benefits for us! We teach…
Book Recommendations on Vaccine Research
DISSOLVING ILLUSIONS: DISEASE, VACCINES AND THE FORGOTTEN HISTORY This was the first book I read…
A Guide to Commercial Egg Quality
Eggs are one of the best nutrient dense foods but not all eggs are created…
Book Recommendations on Natural Pet Care
Many of us have pets, and we want the best for them! Pets do best…
Book Recommendations on EMF’s and Grounding
Our bodies are electromagnetic. Many electrical communications happen within our bodies, and we also interact…
Book Recommendations on Raising Healthy Children
It is more difficult than ever to raise a health child these days. But our…
My Thoughts on COVID-19
The long awaited article! Ever since we first heard about coronavirus, I have been asked…
Everything Comes Down to Poo
You know the song from ‘Scrubs’ – Everything Comes Down to Poo? https://youtu.be/jsVgi8hoFFc Well… it…
Dear Mama, You are doing Great!
Dear mamas, you who are creating babies still in your body, and you who are…
Why You Can’t Raise a Healthy Child on the Standard American Diet
This past week I once again looked a mother in the eyes as she wondered…
Coronavirus: What You Can do About it!
I imagine that, like mine, your last month or so has been full of fighting…
How to Apply Iodine to your Skin
I recommend that most people apply iodine to their skin to supplement their iodine. Iodine…
Journey: Health and Emotions
It’s been a long time since I have written about my “thoughts on the journey”…
How to Properly Prepare Grains
How to Properly Prepare White Rice on the GAPS Diet: On the transition to the…
Tips for a Better Night’s Sleep
Sleep. It’s one of our most basic functions as humans. Sleep is essential for our…
All About Fruits and Vegetables
Sweet fruits! Is there anything better than a juicy peach on a summer’s day or…
The Best Way to Add Fermented Food to Your Diet
Fermenting – one of the best things I discovered on my journey of healing! The…
The Best Cookware for your Kitchen
GOOD, BETTER, BEST: COOKWARE OPTIONS Cookware is an essential part of a kitchen. It’s what…
Birds Eye View of a Health Journey
As is often said, healing is a journey. There are different steps and decisions that…
Why You Should Dilute Essential Oils
If you are an essential oil user, you may have heard that diluting hot oils,…
10 Ways to Consume Meat Stock
Meat stock is one of the pillars of a healthy gut diet. While bone broth…
Ideal Morning Routine
DRINK ROOM TEMPERATURE WATER When I first wake up, around 7:30 or 8, I drink…
Gentle Detoxing: A Summary
There are many methods we use to gently detox our bodies from toxins—a holistic way…