Welcome to the Be Well Clinic blog! Here you will find a wealth of knowledge on a variety of topics. We believe that the body has the knowledge and ability to heal itself, and that we can support it by providing the right tools and building blocks for it to use. Educate yourself. Learn about how your body operates, heals, and is affected by things you eat and are exposed to. Participate in your own healthcare and make decisions that are best for your body. Join us as we pursue our individual health journeys together, and contribute to our community as only you can. Share this message with those around you who need it. Someone shared this with you—show your care by doing the same thing for someone else.
Headaches During Pregnancy
Headaches are not normal. They are a common symptom in pregnancy, but this does…
Tips For Making GAPS Fun For Kids
Let’s face it – GAPS is for healing. Deep, intense, necessary healing. The purpose…
Recovering From Miscarriage
It may be a difficult topic, but it’s also important, and one we believe…
Can I do GAPS while pregnant?
When I first began my deep-dive into the world of GAPS (Gut and Physiology…
How do I get through Morning Sickness!?
After experiencing “Morning Sickness” with each of my 3 pregnancies, I have probably read…
What is the Role of Hormones in our Body?
The endocrine system is a complex network of glands and organs, communicating with each…
Beginner Gardening for the GAPS Diet
Find someone who is gardening the way you are able to for inspiration. Don’t…
Gallbladder Health
A huge percentage of Americans have had their gallbladders removed, and almost all of…
How to Emotionally Support Your Kids
The topic of anxiety and depression in children has been highlighted in the news…
Nutrition for Stress Relief
We have all been under extra stress for the last several months. Whether you have…
What Are Persistent Primitive Reflexes?
Hello! Today, I want to write about an area that is fascinating to me! I…
10 Reasons you Should be Gardening on the GAPS Diet
When I first started gardening, I knew very little about gardening and had the wrong…
Feeding Your Baby
How do you start feeding your baby so that you can give them the gift…
How to Decrystallize Honey
Honey is very important and a very nutrient dense food. However it is fragile and…
How to Recover After a Long Illness
We can get ill for a variety of reasons and the effects can linger in…
Healing and Maintaining Lung Health
Our lungs are obviously essential for life! Healing our lungs can be tricky because they…
The Importance of Putting Up Ferments in the Fall
The end of summer and beginning of fall offers us an abundance of great…
How to do Liver Shots
A liver shot is so great for your body! It’s a quick way to get…
How to Use Castor Oil Packs
Castor Oil Packs are a delightfully basic, time proven method of encouraging detox, promoting bowel…
Effects of Social Distancing on the Body and Mind
Social Connection has long been known to be a necessary part of health. An article…
Tips for Staying Hydrated
Water is essential for our bodies and our health for two major reasons. One, as…
How to Choose the Best Salt
Ah salt. This poor mineral has been demonized, much like fat, and many of us…
All About Breastfeeding
Breastfeeding has been the most natural way to provide health for both baby and mama…
How to Stay Safe and Cool in the Sun, Naturally
That big yellow blob in the sky has so many benefits for us! We teach…
Book Recommendations on Vaccine Research
DISSOLVING ILLUSIONS: DISEASE, VACCINES AND THE FORGOTTEN HISTORY This was the first book I read…
A Guide to Commercial Egg Quality
Eggs are one of the best nutrient dense foods but not all eggs are created…
Book Recommendations on Natural Pet Care
Many of us have pets, and we want the best for them! Pets do best…
Book Recommendations on EMF’s and Grounding
Our bodies are electromagnetic. Many electrical communications happen within our bodies, and we also interact…
Book Recommendations on Raising Healthy Children
It is more difficult than ever to raise a health child these days. But our…
My Thoughts on COVID-19
The long awaited article! Ever since we first heard about coronavirus, I have been asked…